fbpx Skip to main content
A close-up of a woman measuring her hips with a tape measure.
Medical Weight LossIntermittent Fasting

What Is the Science Behind Intermittent Fasting for Weight Loss?

Getting to the Bottom of the Fasting Trend What Is Intermittent Fasting? Intermittent fasting (IF) is a way of eating that involves cycles of fasting. It’s different from other diet plans, as it purely focuses on when, not on what types of food, you eat. According to research, this method can help manage weight and prevent or reverse some illnesses by prolonging the period in which the body burns calories. Put simply, fasting for a few hours daily, or just eating one meal per day a couple of times each week, may not only burn fat but also benefit your…
Medical Weight Loss Program Fort Myers
Medical Weight Loss

5 Advantages of a Medical Weight Loss Program

What Is a Medical Weight Loss Program? A medical weight loss program is a comprehensive approach to weight loss that combines the expertise of healthcare professionals with evidence-based strategies and techniques. Medical weight loss is designed to help you achieve long-term success by addressing the underlying causes of obesity and addressing your unique individual needs. So what are the advantages of a medical weight loss program, and how can they be more successful for your weight loss goals compared to “going it alone”? 1. Supervision and Support The primary advantage of a medical weight loss program is the very fact…
Fountain of Youth Comms
January 21, 2023